Travel 2015

In my excursions through Spain and Portugal with the (not so) little ones I realized that:

Emotions need a nap!

The idea of budgeting emotions/worry. This was a way to provide perspective for reactive thinking by saying: "let's budget our emotions, does this reaction warrant this big of a reaction?" It was a way to pause and reflect and reevaluate. Having a phrase or mantra to support this is helpful. When one thinks to "budget their emotions" it can soften whatever the reaction is and provide for a more centered/calm way to approach the situation. 

Edit: 

Another memory for softening reactive thinking: 

"Don't go down that rabbit hole.. Say goodbye to the rabbit"

"Bye rabbit"